What to Consider When Choosing OTC Pain Reliever

Do you find yourself suffering from pain from sore muscles or a ranging migraine? Before you decide to reach for a pain reliever, you will need to know what it is you are taking and the side effects they may come with it. Be sure to always read the directions for appropriate use.

Here’s what to consider when choosing OTC pain reliever.

Consider the Types of OTC Pain Relievers

Pain relievers come in a variety of two categories. This includes acetaminophen and nonsteroidal anti-inflammatory drugs known as NSAIDs. As both are used to help relieve pain, all pain relievers will come in a variety of forms such as caplets, tablets, liquids, and gel caps.

Determine the Right Age

It was only 10 years who when parents gave their children aspirin immediately during the approval of illness. Now, doctors are more aware of Reye’s syndrome, which is a rare but serious condition that will affect the body’s brain, liver, and kidneys due to the abuse of pain relievers. Sick kids can take ibuprofen and acetaminophen under the appropriate dosage. While seniors must take caution as they are more likely to develop severe side effects.

Never Mix Alcohol with Pain Relievers

Never, under any circumstance drink alcohol when taking OTC pain relievers. This can be a hazardous combination as many drugs can lead to severe headaches and liver damage.

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3 Tips that Will Motivate You to Start Moving

When it comes to losing weight, anyone can have a difficult time to make exercise a regular part of his or her day. when you throw in work, daily chores, and kids into the mixture, exercise can almost feel impossible to achieve. However, there are so many health benefits that come from physical exercise. This includes reducing the risk of chronic diseases such as heart disease and cancer. Additionally, working out will give you more energy to survive the day as well as reduce stress.

Here are 3 tips that will motivate you to start moving.

Become an Early Riser

While natural willpower isn’t an unlimited source, the more you gain the more you will be able to use it throughout your daily activities. That is why many people choose to work out in the morning. Their maximum levels of willpower are at their highest during the morning, which will force you to exercise and workout. Additionally, choosing to work out later in the day will become unlikely as there will be plenty of things they may get in the way.

Get others involved with your mission

People tend to become more motivated when they workout with others. When you make exercise a priority, you and your partner will be motivated to achieve your daily goals and socialize. You can also choose to exercise with your kids as this will give you more time to bond. Physical exercise is great for all ages as there are no limitations to getting in a sweat.

Set Your Goals

Most people tend to give up on their diets because they find their goals too intimidating and often too high. That is why it is important to start with small goals and work your way up to higher motivation. Even if you don’t have time to spend an hour or two at the gym, you can also do tasks and chores work 10 minutes each to be done throughout the day.

Remember to always put your workout gear close by as a quick reminder to exercise. You find yourself motivated and get that extra push you need to use your equipment.

Why Does Your Doctor Ask For Your Family Health History?

Ever wonder why your doctor asks plenty of questions about your family’s health conditions? This is because your genes and your family’s lifestyle can play a strong role in your health. When your physician is discussing your family’s health history, it is important to let them know of any ongoing conditions such as asthma or diabetes as well as any serious illnesses that your parents, siblings, and grandparents have had. Let them know of their cause of death and their age when they died.


If a close relative has suffered from a certain condition, that doesn’t mean you will instantly get it. However, you might have a higher chance than other people. Some common issues include diabetes, dementia, high cholesterol, asthma, obesity, blood clots, depression, arthritis, and high blood pressure.


Your doctor may also consider your race as ethnic roots are more likely to have certain conditions than others. For example, Jewish people from Europe are more likely to have Tay-Sachs disease while African Americans have a higher chance of sickle cell anemia.

What if you don’t know your family history?

If you don’t have much information about your relatives’ health conditions, be sure to find out. While some cases will end up unhelpful, you can find some family trees, or even ask your family members to see if they know anything.

Get the family records

If you have any questions that your relatives cannot answer, you can search for medical records or death certificates that will provide you with specific details such as their age, ethnic background, the cause of death and more.

While you may not be able to have all the answers to your family health history, you can still discuss what you know with your doctor to help you sort through the conditions at hand. Even if you find yourself with missing facts, whatever information you already have will be useful.